Weight Loss and Walking: Weight loss must be one of the most popular reasons for people to take up the wonderful activity of walking. The thought of feeling the weight disappear as you make your way over hill and dale along, for example – the Coast to Coast Walk, is very appealing. And in most cases it is worthwhile. Let’s have a look at some of the benefits of walking in general, and then we’ll look at our longer distance walks. Walking at a moderate pace for 30-60 … [Read more...]