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	<title>Walking Holidays</title>
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	<description>Almis Simans wants to get you walking!</description>
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		<title>Via Francigena: Rome&#8217;s seven pilgrim churches</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-experiences/via-francigena-romes-seven-pilgrim-churches</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-experiences/via-francigena-romes-seven-pilgrim-churches#comments</comments>
		<pubDate>Wed, 10 Mar 2010 22:37:29 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Walking Experiences]]></category>
		<category><![CDATA[Abbey of the Three Fountains]]></category>
		<category><![CDATA[Aquae Salviae]]></category>
		<category><![CDATA[Pilgrim’s Passport]]></category>
		<category><![CDATA[Rome's seven pilgrim churches]]></category>
		<category><![CDATA[San Paolo fuora la Mura]]></category>
		<category><![CDATA[Via Francigena]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=690</guid>
		<description><![CDATA[


St. Paul&#8217;s Outside the Walls

Via Francigena: Rome, Italy. The Seven Pilgrim Churches
San Pietro, Santa Maria Maggiore, San Giovanni in Laterano, Santa Croce in Gerusalemme, San Sebastiano fuora la Mura, San Paolo fuora la Mura, Santa Maria Trastevere.
Pilgrims throughout the ages have walked to or visited the Seven Pilgrim Churches of Rome as have popes, several [...]]]></description>
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<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/03/Blog-St-Pauls.jpg"><img class="size-medium wp-image-691" title="Blog St Paul's" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/03/Blog-St-Pauls-300x204.jpg" alt="" width="300" height="204" /></a></dt>
<dd class="wp-caption-dd">St. Paul&#8217;s Outside the Walls</dd>
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<p><strong>Via Francigena: Rome, Italy. The Seven Pilgrim Churches</strong></p>
<p>San Pietro, Santa Maria Maggiore, San Giovanni in Laterano, Santa Croce in Gerusalemme, San Sebastiano fuora la Mura, <strong>San Paolo fuora la Mura</strong>, Santa Maria Trastevere.</p>
<p>Pilgrims throughout the ages have walked to or visited the Seven Pilgrim Churches of Rome as have popes, several saints and many members of the nobility.</p>
<p><strong>As Rome was founded on her seven hills</strong>, so her Christian foundations rested on these seven churches. The traditional route which included all seven churches <strong>stretched for 22 kilometers</strong>.</p>
<p>We had arrived in Rome after travelling on the Via Francigena. We took the metro to San Paulo Station. From there it was a short walk to the surprising Church of St. Paul’s Outside the Walls (San Paolo fuori le mura).</p>
<p>A little history about the church. <strong>Paul was executed in 67 AD as a Roman citizen at Aquae Salviae</strong>, about 3 km from the present church. According to legend, his head bounced three times, creating three springs, now the Abbazia delle Tre Fontane (<strong>Abbey of the Three Fountains</strong>).</p>
<p>The most likely site of his burial was near the <strong>road to Ostia</strong>, about two kilometers from the city walls. Constantine built the first church here over his grave in 324. The original basilica proved to be too small for the number of pilgrims drawn to the tomb and in 385 plans were drawn up to build what was to become the <strong>largest church in the world until the rebuilding of St. Peter’s</strong> in the 16th century.</p>
<p>In 1700 the Tiber flooded making St. Paul’s inaccessible to pilgrims so its Jubilee functions were temporarily transferred to St. Mary’s in Trastevere. In 1823 an overnight fire destroyed the treasure filled church of St. Paul’s. Although much restored over the centuries, the rebuilt basilica retained much of the sense of the original.</p>
<p>The basilica was a marvel. Architects and historians say that it remains the closest in design and construction to Constantine’s original building. You can easily spend an hour here, and make sure you get your <strong>pilgrim’s passport</strong> stamped in the church office.</p>
<p><strong>Six more Pilgrim Churches to visit!</strong></p>
</div>
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		<title>Via Francigena: Martigny to Orsieres</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-health-fitness/via-francigena-martigny-to-orsieres</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-health-fitness/via-francigena-martigny-to-orsieres#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:25:46 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Walking Health and Fitness]]></category>
		<category><![CDATA[Bovaniers]]></category>
		<category><![CDATA[Martigny]]></category>
		<category><![CDATA[Orsieres]]></category>
		<category><![CDATA[Sembrancher]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Via Francigena]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=686</guid>
		<description><![CDATA[


Suddenly the mists parted, revealing the valley

Via Francigena: Martigny, Switzerland.
After a filling breakfast we donned our packs and walked out into the wet, overcast weather which was rather pleasant after the past few hot days. We arrived at a park where there was a fork in the track. Decisions. Decisions. One track zig-zagged up a [...]]]></description>
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<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/03/view-from-bar-hill.jpg"><img class="size-medium wp-image-687" title="view from bar hill" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/03/view-from-bar-hill-300x204.jpg" alt="" width="300" height="204" /></a></dt>
<dd class="wp-caption-dd">Suddenly the mists parted, revealing the valley</dd>
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<p><strong>Via Francigena: Martigny, Switzerland.</strong></p>
<p>After a filling breakfast we donned our packs and walked out into the wet, overcast weather which was rather pleasant after the past few hot days. We arrived at a park where there was a fork in the track. Decisions. Decisions. One track zig-zagged up a huge ridge, the other along the base of the ridge. The map suggested following the lower track.</p>
<p>We asked a group of walkers the best way to <strong>Sembrancher</strong> and they told us that the lower track had been washed out by a flood two weeks ago and the best way would be to take the overland alternative. This meant walking up and over the huge ridge.</p>
<p><strong>Ugh! OK, don’t argue with the locals.</strong> We began the ascent of the steep ridge. Not all walking was pleasurable, especially up such inclines with a full pack. I felt the strain of the slope and the weight of my pack, angry at this unexpected effort.  </p>
<p><strong>After considerable effort</strong> we reached the top of the mist-shrouded ridge and rested for a while. With our breathing now less laboured, it was satisfying to watch the swirling mists enveloping and releasing the tall green pines.</p>
<p>Then down again, making our way through steep vineyards to the village of <strong>Bovaniers</strong> (altitude 615m), taking care not to slip on the loose gravel. According to our timetable, the next bus to Sembrancher and Orsieres was due in an hour.</p>
<p>So, time for lunch. A man in a van drove past. I asked him where the bus stop was.<br />
“In front of the post office,” he replied.<br />
 After we had finished eating, we stood in front of the post office to make sure the bus would stop for us.</p>
<p>It did. We were soon whizzing past small villages and gradually climbed up a wild narrow valley to Sembrancher (altitude 717m.) Six kilometers further south and higher up the valley was <strong>Orsieres</strong>.</p>
<p>The bus journey from Bovaniers had taken twenty minutes, a distance which would have taken us half a day to walk.</p>
</div>
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		<title>Via Francigena: St Croix in Switzerland</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-experiences/via-francigena-st-croix-in-switzerland</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-experiences/via-francigena-st-croix-in-switzerland#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:59:30 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Walking Experiences]]></category>
		<category><![CDATA[L’Auberson]]></category>
		<category><![CDATA[Musee Baud]]></category>
		<category><![CDATA[St. Croix]]></category>
		<category><![CDATA[Temple]]></category>
		<category><![CDATA[village of Orbe]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=680</guid>
		<description><![CDATA[


Baud Brothers Mechanical Museum

Via Francigena: We arrived in St. Croix which was situated on a terrace sheltered by the slopes of Mont Chasseron. It was an attractive centre for skiers in the winter and hikers in the summer.
While Canterbury and Kent had been shielded from the most uncomfortable weather of this hottest of summers, the [...]]]></description>
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<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/03/mechs.jpg"><img class="size-medium wp-image-681" title="mechs" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/03/mechs-300x204.jpg" alt="" width="300" height="204" /></a></dt>
<dd class="wp-caption-dd">Baud Brothers Mechanical Museum</dd>
</dl>
<p><strong>Via Francigena: We arrived in St. Croix</strong> which was situated on a terrace sheltered by the slopes of Mont Chasseron. It was an attractive centre for skiers in the winter and hikers in the summer.</p>
<p>While Canterbury and Kent had been shielded from the most uncomfortable weather of this hottest of summers, the rest of Europe hadn’t. A light misty rain fell on the town of St. Croix but the temperature remained mild.</p>
<p>.This did not bode well for the Italian section of our journey later on. A Mediterranean summer was one thing, but a heat wave on the Italian peninsula would be an unwelcome challenge for walkers.</p>
<p><strong>Being Sunday in St. Croix, everything was closed</strong>. Luckily we had arrived before 2pm as even our hostess was taking the afternoon off. We found our room, had a coffee and freshened up. It was fascinating to be in Switzerland.</p>
<p>St. Croix’s claim to fame is its 200-year history of making mechanical music boxes. We walked around the wet village, took note of the epicerie’s opening hours (5 – 7.30pm) and tried to locate St. Croix’s three museums. Two of them were in the village itself, whilst the other, the Baud Brother’s museum (<strong>Musee Baud</strong>) lay about 5km away in the adjoining hamlet of <strong>L’Auberson</strong>.</p>
<p>We found a mini bus at the railway station which took us there. We were told that we had to book the bus for the return journey to St. Croix.</p>
<p>We had arrived just in time for the 4.00pm tour of the museum which was situated in a small modern building. Although the guide spoke in rapid French we enjoyed the demonstrations of the mechanical devices.</p>
<p>The guide showed us roundabouts, pianos, clocks with pipes and parades of moving figurines. Quite amazing technology for the time (1720-1912), and all run by clock-work gears.</p>
<p>We returned to St. Croix and bought our dinner ingredients from the <strong>epicerie: bread rolls, ham, cheese, tomatoes</strong> and a small bottle of white wine. In the late afternoon I walked up to the “<strong>Temple</strong>”, the Protestant church only to find its door firmly bolted. Catholic churches in this Swiss Canton of Vaud were called “Eglises.” The sun briefly appeared from behind the grey clouds, illuminating the mist. <strong>St. Croix meant “Holy Cross”</strong> and there was a huge cross on a mountain above the town.</p>
<p>Tomorrow we were off to the <strong>village of Orbe</strong>.</p>
</div>
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		<title>Road to Aghavannagh &#8211; an Irish walk</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-health-fitness/road-to-aghavannagh-an-irish-walk</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-health-fitness/road-to-aghavannagh-an-irish-walk#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:39:33 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Walking Health and Fitness]]></category>
		<category><![CDATA[Aghavannagh]]></category>
		<category><![CDATA[Glenalough Youth Hostel]]></category>
		<category><![CDATA[Glenmalure Hotel]]></category>
		<category><![CDATA[Laragh]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=674</guid>
		<description><![CDATA[


The Irish road to Avagannagh

From the diary – Monday: Glendalough &#8211; Aghavannagh
Glenalough Youth Hostel. 8.30 am, quick wash, breakfast. The four of us leave the hostel to go our separate ways. Me – off to Aghavannagh; about 10-12 miles down the road. It’s a clear day and I feel good about being healthy when a [...]]]></description>
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<dl id="attachment_675" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/02/Road-to-Aghavannagh-.jpg"><img class="size-medium wp-image-675 " title="Road to Aghavannagh" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/02/Road-to-Aghavannagh--300x204.jpg" alt="" width="300" height="204" /></a></dt>
<dd class="wp-caption-dd">The Irish road to Avagannagh</dd>
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<p>From the diary – Monday: Glendalough &#8211; Aghavannagh<br />
<strong>Glenalough Youth Hostel</strong>. 8.30 am, quick wash, breakfast. The four of us leave the hostel to go our separate ways. Me – off to <strong>Aghavannagh</strong>; about 10-12 miles down the road. It’s a clear day and I feel good about being healthy when a lot of people have colds in this season. I stop at a phone booth to ring and book a bed at the next youth hostel. Seems that I’ll be the only one there.</p>
<p>I turn right at <strong>Laragh</strong> and set off along the road. Plenty of large trees all sporting their autumn hues, similar to those of the Lake District in England. It’s great to be out walking in this part of the world. A car pulls up and the couple inside offer me a lift. We chat for a bit. I thank them but prefer to keep walking while the going is good. Before driving off they give me their address in Dublin to visit when I return. <strong>The pleasures of travel.</strong></p>
<p>The wet road winds through hills and valleys. There are occasional light showers. I rest from time to time. I pass some old men cutting trees. Their draught horse pulls the fallen trunks over to the roadside.</p>
<p><strong>Around 12.30 I’m tired and need a lunch break</strong>. Luckily I reach the village of Drumgoff and go into the <strong>Glenmalure Hotel</strong>. Only the lady of the house is there. I enjoy many cups of tea and two rounds of pork sandwiches with hot English mustard. In this weather the hot mustard is welcome and has a beneficial heating effect.</p>
<p>I leave feeling refreshed and ready to <strong>walk the final five miles to Aghavannagh</strong>. This area is out in the middle of nowhere. There is an army firing range, but is not in use today. The road continues up a long incline and I’m happy to get to the top.</p>
<p>The distant mountains are covered in snow. Now it’s all downhill and I finally spy the familiar sign for the Irish Youth Hostels. <strong>The Aghavannagh Y.H. is a large 17th century Georgian building</strong> which once was a military barracks. It’s located on the Military Road originally constructed between 1804 and 1809, in the wake of the 1798 rebellion. Aghavannagh Barrack was one of a series of barracks built along the the military road, to house British forces and give them access to the Wicklow Mountains where many 1798 rebels, such as Michael Dwyer, sought refuge. </p>
<p>Les, the hostel’s warden is refurbishing it. Twenty school children from Dublin with teachers Kay and Miriam arrive, so there’s lots of noise. Miriam invites me to join them for tea. Tim, a cyclist then arrives. He’s looking for a new lifestyle in Ireland. Tea is a fairly noisy affair, but delicious.</p>
<p>We discuss the merits of feminism and associated matters after tea and the children are taken on a ghost tour. Only the dining room has heating, but there is hot water. The Irish youth hostels are a lot more Spartan than the English ones.</p>
<p><strong>Update: The Aghavannagh Y.H.</strong> is no longer operational due to maintenance difficulties.</p>
</div>
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		<title>Cotswold Way: Hills, cheese rolling and monks</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-experiences/cotswold-way-hills-cheese-rolling-and-monks</link>
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		<pubDate>Thu, 11 Feb 2010 05:25:15 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Walking Experiences]]></category>
		<category><![CDATA[Birdlip]]></category>
		<category><![CDATA[Cooper’s Hill]]></category>
		<category><![CDATA[Painswick Hill]]></category>
		<category><![CDATA[Painswick on the Cotswold Way]]></category>
		<category><![CDATA[Prinkash pottery]]></category>
		<category><![CDATA[Roccoco Gardens]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=666</guid>
		<description><![CDATA[



The unusual Prinknash Abbey, hidden in the Cotswolds

We had overnighted at Painswick on the Cotswold Way. Being a Sunday morning, we breakfasted and then were off to experience a local church service. A pleasant service at St. Mary’s with the minister giving a sermon about the evils of transnational companies such as Nike. After the [...]]]></description>
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<dl id="attachment_669" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/02/0064_Prinknash-Abbey1.jpg"><img class="size-medium wp-image-669" title="0064_Prinknash Abbey" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/02/0064_Prinknash-Abbey1-300x194.jpg" alt="" width="300" height="194" /></a></dt>
<dd class="wp-caption-dd">The unusual Prinknash Abbey, hidden in the Cotswolds</dd>
</dl>
<p>We had overnighted at <strong>Painswick on the Cotswold Way</strong>. Being a Sunday morning, we breakfasted and then were off to experience a local church service. A pleasant service at <strong>St. Mary’s</strong> with the minister giving a sermon about the evils of transnational companies such as Nike. After the service we joined the congregation for coffee and biscuits. We met Janet, a retired geologist, and another woman who walks sections of the Cotswolds with her local group.</p>
<p>Back on the track, along Gloucester Road, just before the <strong>Roccoco Gardens</strong>, we turned right and made our way across the golf course. We had already decided to take the optional shortcut to avoid the climb up to Painswick Beacon, but we met Janet again and she persuaded us to accompany her and her dog Jess to <strong>Painswick Hill</strong>, a pre-historic hill fort. Once at the top Janet showed us the sights of the hill.</p>
<p>We made our way back to the track and continued to the road near <strong>Kite Hill</strong>. From there we followed the road to Prinknash Abbey, an austere looking building, softened by a mellow ambience.</p>
<p><strong>Arriving at the Abbey</strong>, there is an impressive greeting set in stone to welcome the visitor. <strong>The name Prinknash derives from “Princa’s ash tree”.</strong> In 1928 a Benedictine community moved here and lived in a small mansion. They planned to build an abbey in the gothic style, but World War II intervened. After the war, it became too expensive to continue with the original plan, so the community embarked on a radically different design. The Abbey was completed in 1972 and looks more like an office building than a monastery.</p>
<p>The monks make the well-known <strong>Prinkash pottery</strong>, a major source of the monastery’s income. It’s certainly worth a visit to view the stained glass windows and to enjoy a quick meal at the café. We tried the jacket potatoes. We left the abbey and walked back up to the Way.</p>
<p><strong>Nearby is Cooper’s Hill</strong> where the locals hold an annual event known as <strong>cheese rolling</strong>. From the top of the hill a 7 pound round (or drum) of Double Gloucester cheese is rolled, and <strong>competitors race down the hill after it</strong>. The first person over the finish line at the bottom of the hill wins the cheese. In theory, competitors are aiming to catch the cheese, but since it has a one second head start and can reach speeds of up to 112 km/h, this rarely occurs.</p>
<p>We met a couple out walking and the woman said that there was a <strong>lot of cider involved in the races</strong>. We enjoyed the climb down Cooper’s Hill and walked past an interesting looking tea shop. The path followed the contours of the hills to Birdlip. A very good day!</p>
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		<title>South Downs Way &#8211; Frogs and White Horses</title>
		<link>http://www.travelsignposts.com/walking-holidays/walks/south-downs-way-frogs-and-white-horses</link>
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		<pubDate>Tue, 09 Feb 2010 04:19:38 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Walks]]></category>
		<category><![CDATA[Beachy Head Youth Hostel]]></category>
		<category><![CDATA[Cuckmere River]]></category>
		<category><![CDATA[East Dean]]></category>
		<category><![CDATA[Eastbourne]]></category>
		<category><![CDATA[English youth hostel]]></category>
		<category><![CDATA[Frog Firle]]></category>
		<category><![CDATA[South Downs Way]]></category>
		<category><![CDATA[White Horse]]></category>

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		<description><![CDATA[


The lovely Cuckmere River on South Downs Way

Some time ago….
From London’s Victoria Station we board the bus and head off to Eastbourne, a 3 hr trip to the south coast. Most of the time was snoozing time. At Eastbourne, we then walked the 1and ½ miles to the Beachy Head Youth Hostel (no longer operational). [...]]]></description>
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<dl id="attachment_662" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/02/Cuckmere.jpg"><img class="size-medium wp-image-662" title="Cuckmere" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/02/Cuckmere-300x204.jpg" alt="" width="300" height="204" /></a></dt>
<dd class="wp-caption-dd">The lovely Cuckmere River on South Downs Way</dd>
</dl>
<p>Some time ago….<br />
From London’s Victoria Station we board the bus and head off to <strong>Eastbourne</strong>, a 3 hr trip to the south coast. Most of the time was snoozing time. At Eastbourne, we then walked the 1and ½ miles to the <strong>Beachy Head Youth Hostel</strong> (no longer operational). If you are hostelling, stay at Eastbourne or make Frog Firle your next night’s accommodation.</p>
<p>This was my first <strong>English youth hostel</strong>. It’s a large house, fairly simply set up. They have dinner, breakfast and you can get a lunch pack to take away. The rooms are dormitories – male and female. There is a small store here which sells sweets, drinks and badges. £3.05 for a bed (£11.90 these days), £1.80 dinner, £1.40 breakfast. Every over-nighter has to perform a small duty while they’re here – sweeping, cleaning. There are showers, toilets and you can cook your own food too. These hostels are open from 5.00pm to 10.00am. The youth hostel guide books give you all the pertinent details. There are eight kids who make a bit of a racket. What a fantastic sleep, nevertheless.</p>
<p>Thursday: <strong>Beachy Head – Frog Firle</strong><br />
Awake refreshed and have breakfast. My duty is to sweep the porch, while Carol sweeps half of the lounge room. We say bye to the hostel’s female assistant manager and walk to the bus stop to wait for the bus to <strong>East Dean</strong>. It arrives 40 minutes after it was due – what a pain. We get off the bus at East Dean and follow the road down to Burling Gap, sited on the chalk cliffs above the sea.</p>
<p><strong>This is the South Downs Way Walk.</strong></p>
<p>The route is well marked and we perambulate up and down over the Seven Sisters – a series of chalk spurs, then down the grassy steep slope to the <strong>Cuckmere River</strong> and across to Exceat.</p>
<p>We rest from time to time and consult the maps in the guidebook. Then a tiring walk up a steep hill across <strong>Friston Forest</strong> and a short visit to West Dean church, constructed around 1100AD.</p>
<p>There is evidence that <strong>King Alfred stayed here</strong> in &#8216;Dene&#8217; when ships were able to sail right up the valley. The Old Parsonage next to the church is the <strong>oldest priest&#8217;s house in England </strong>still in occupation.</p>
<p>Dedicated to All Saints, West Dean church is also the <strong>most ancient</strong> in the Cuckmere Valley.</p>
<p>Further on we came to a view of the <strong>White Horse</strong>, on the other side of the valley above the village at Hindover (High and Over). The story is that in the late 1800s this horse was cut into the downs probably to attract tourists from nearby Brighton, who could travel the coast by train.</p>
<p>Then across to Litlington, a cutesy village. It was here in Litlington, in 1786 Mrs. Maria Fitzherbert who lived at Clapham house in the village, <strong>secretly married the Prince Regent</strong> as Mr and Mrs Payne. The prince later became George IV.</p>
<p>A walk along Plough Lane brings us to the <strong>Frog Firle Youth Hostel</strong> – also known as the Alfriston Youth Hostel. It’s a large building with enough accommodation for 60 people. This is classed as a superior hostel. The common room has low beams and a Jacobean era? Fireplace, which really looks impressive.</p>
<p>It’s described as a &#8220;16th Century house overlooking the Cuckmere Valley, in a pretty village&#8221;.</p>
<p>This Sussex flint house, partly dating from 1530 with a Tudor beamed lounge, is just a mile from the picturesque village of Alfriston.<br />
We had enough time to explore the house; the hooks in the attic were once used by pilgrims on their way to a shrine in Chichester, to attach their hammocks. <strong>Princess Anne stayed here</strong> while achieving her Duke of Edinburgh Award. And Lord (Dennis) Healey owns the house opposite.</p>
<p>We meet Hugh from South Africa, Alan and Jane from London and Graeme and his wife, from the north. The atmosphere at these hostels is great. The five of us pop over to the Plough and Harrow for a pint. Around 30 people in the hostel tonight.</p>
<p>Tomorrow, off to Telscombe.</p>
</div>
Any ideas?]]></content:encoded>
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		<title>John O&#8217;Groats: top of Scotland</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-experiences/john-ogroats-top-of-scotland</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-experiences/john-ogroats-top-of-scotland#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:00:20 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Walking Experiences]]></category>
		<category><![CDATA[Inverness]]></category>
		<category><![CDATA[John O’Groats]]></category>
		<category><![CDATA[Last House Souvenir Shop]]></category>
		<category><![CDATA[Orkney Islands]]></category>
		<category><![CDATA[Thurso]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=640</guid>
		<description><![CDATA[


At John O&#8217;Groats Scotland

From the Diary &#8211; May 31 – Saturday: Inverness – Thurso – John O’Groats
I was staying overnight at the Inverness Youth Hostel. Phew! What a pong in the room. All these walkers, baked bean eaters, snorers, and no windows to let the air in. I found it difficult to sleep after 3.00 [...]]]></description>
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<dl id="attachment_641" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/john-ogroats.jpg"><img class="size-medium wp-image-641" title="john-ogroats" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/john-ogroats-300x200.jpg" alt="At John O'Groats Scotland" width="300" height="200" /></a></dt>
<dd class="wp-caption-dd">At John O&#8217;Groats Scotland</dd>
</dl>
<p>From the Diary &#8211; May 31 – Saturday: <strong>Inverness – Thurso – John O’Groats</strong><br />
<strong>I was staying overnight at the Inverness Youth Hostel</strong>. Phew! What a pong in the room. All these walkers, baked bean eaters, snorers, and no windows to let the air in. I found it difficult to sleep after 3.00 am. Got up at 6.00 am. Breakfast, closed my pack and walked down to the bus station to get the bus to <strong>Thurso</strong>.</p>
</div>
<div class="mceTemp">.</div>
<div class="mceTemp">I was off to the island’s most northerly point – John O’Groats. In the bus enjoying the changing landscape; lush light green fields become heather clad hills. On the right is the <strong>North Sea</strong>, liberally sprinkled with oil drilling platforms. Surprisingly, not much rain today.</div>
<div class="mceTemp">.</div>
<div class="mceTemp"><strong>Arrive at Thurso, and I am hungry</strong>. Just enough time to visit the amenities before boarding the connecting bus to John O’Groats.  Straight to the John O’Groats Hotel for lunch and coffee. Lovely old hotel. Faded photographs add to the ambience.</div>
<div class="mceTemp">.</div>
<div class="mceTemp"><strong>Outside is a landmark sign showing the distances</strong> and directions to other places of interest. I take a photo of Paul who runs the little business. I walk down to the shoreline and reach down to touch this northern water – there, done that. I can see the <strong>Orkney Islands</strong> across the narrow channel shrouded in mist.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">Back at Paul’s photo booth, two cyclists who have just arrived from <strong>Land’s End</strong> (the most southerly point of England) after eight days are having their picture taken with a bottle of champagne.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">The <strong>Last House Souvenir Shop</strong> is a fascinating place and I stock up on postcards. A popular tourist postcard that you can send to friends shows a heavy curtain of drenching rain that begins at the Scottish border, and a sodden mountain bull peering out of it towards England – shown in pleasant sunlight. The card’s caption is – “Welcome to a Scottish Summer”.</div>
<div class="mceTemp">.</div>
<div class="mceTemp"><strong>I buy some baked beans</strong> from the adjoining general store and get ready for the 4 mile (6 km) walk to the Thurso youth hostel. Lots of shaggy sheep munching on the grass in the fields. Some of the sheep are moulting.</div>
<div class="mceTemp">.</div>
<div class="mceTemp"><strong>The wind picks up</strong> and there’s an invigorating salt tang in the air – lovely. Surprisingly, I cover the distance in under an hour, occasionally glimpsing the sea and arrive at the youth hostel. The rain has held off nicely. I wait in the cold until the hostel opens at 5.00 pm and then get warm.</div>
<div class="mceTemp">.When was your last trip to John O&#8217;Groats?</div>
What do you think?  Please comment below to tell me.]]></content:encoded>
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		<title>Scotland: Fort William &#8211; Ben Nevis summit</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-health-fitness/scotland-fort-william-ben-nevis-summit</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-health-fitness/scotland-fort-william-ben-nevis-summit#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:42:00 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Walking Health and Fitness]]></category>
		<category><![CDATA[Ben Nevis]]></category>
		<category><![CDATA[Fort William]]></category>
		<category><![CDATA[Nevis River]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=648</guid>
		<description><![CDATA[


Almost at the summit of Ben Nevis

Fort William &#8211; Ben Nevis summit
If you’re ever in Fort William, Scotland and you have a spare day, don’t miss out on a great opportunity of walking up to the summit of Britain’s highest mountain. And it’s not overly difficult, as long as you encounter a relatively fine day.
I [...]]]></description>
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<dl id="attachment_649" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/Ben-Nevis.jpg"><img class="size-medium wp-image-649" title="Ben Nevis" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/Ben-Nevis-300x154.jpg" alt="" width="300" height="154" /></a></dt>
<dd class="wp-caption-dd">Almost at the summit of Ben Nevis</dd>
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<p><strong>Fort William &#8211; Ben Nevis summit</strong></p>
<p>If you’re ever in Fort William, Scotland and you have a spare day, don’t miss out on <strong>a great opportunity</strong> of walking up to the <strong>summit of Britain’s highest mountain</strong>. And it’s not overly difficult, as long as you encounter a relatively fine day.</p>
<p>I was on the train from <strong>Morar to Fort William</strong>. I met up with Jim and two hikers and shared the carriage, watching some of Scotland’s best known views pass by our windows.</p>
<p>Out at Fort William – a really tourist oriented town. A map from the tourist office and some food, before walking the three miles to the youth hostel. The hills next to Ben Nevis were shrouded in low clouds. The road to the hostel followed the <strong>Nevis River</strong>. It was a large hostel with an alpine feel about it. Lots of TV and relaxing to rest up for tomorrow’s climb.</p>
<p>I awoke a little early – but that was because 9.00 am was the starting time for the walk to the summit of Ben Nevis, Britain’s highest mountain. Pack my daypack with gloves, wet weather gear, food and water. It was overcast and quite fresh outdoors. I also met the three Canadian girls that I had met at lunch in Broadford – Mary, Karen and Anita.</p>
<p>We all crossed over the Nevis River and headed up. Jim, being a fitter walker soon moved ahead. I continued at my slower pace, while the girls took their time. <strong>Climbing any track soon warms you up</strong>. I stopped frequently, and sometimes nibbled on my ‘tropical mix’ of nuts and dried fruit pieces.</p>
<p><strong>There were quite a few people on the track</strong>. This was the original summit access path that ponies carrying goods to the top followed many years ago. The summit once supported <strong>a weather observatory and a hotel</strong>. Cars have actually been driven to the top!</p>
<p><strong>The climbing was getting harder</strong>. There were a few vigorous walkers. I reached a plateau near a lake. The views from here were great. A little further on was a waterfall. <strong>This marked the ½ way point</strong>. From here the mountain’s landscape became more barren and stony. Another rest and a snack. The weather closed in and visibility dropped. Luckily there were rock cairns placed at frequent intervals to mark out the track, because the rocky surface looked the same all over this part of the mountain.</p>
<p>Snow lay ahead on the track and it had become very cold. Only slightly dispiriting. Walkers were returning from the summit. I decided that this was my limit. I reckoned that <strong>I was about fifteen minutes walk from the summit</strong>, but I headed down the track, happy that I had made it to this point. Down the mountainside, the rain set in and it was a relief to finally return to the warmth of the Fort William youth hostel.</p>
<p>Jim returned a little later, after having made it to the summit. The girls made it back as well, so we decide to have a meal at a nearby restaurant. Unanimously we agreed that we should pop down to the lounge bar <strong>to celebrate the climb</strong>. After all it was not every day that you climb a mountain like Ben Nevis.</p>
</div>
Anyone else have feelings about this?]]></content:encoded>
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		<title>Monmouth Bridge &#8211; Offa&#8217;s Dyke</title>
		<link>http://www.travelsignposts.com/walking-holidays/walks/monmouth-bridge-offas-dyke</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walks/monmouth-bridge-offas-dyke#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:07:35 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Walks]]></category>
		<category><![CDATA[Duke of Edinburgh’s]]></category>
		<category><![CDATA[Highbury Wood]]></category>
		<category><![CDATA[Naval Temple]]></category>
		<category><![CDATA[Offa's Dyke Walk]]></category>
		<category><![CDATA[The Kymin]]></category>
		<category><![CDATA[The Roundhouse]]></category>
		<category><![CDATA[Upper Redbrook]]></category>
		<category><![CDATA[Wye]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=637</guid>
		<description><![CDATA[


Monmouth Bridge on Offa&#8217;s Dyke

Offa&#8217;s Dyke Walk:  There was a gradual ascent through a series of beech-forested slopes named Quicken Tree Wood, Wyeseal Wood and Creeping Hill.
.
The sky remained overcast without threat of rain. Once Keith and I had reached the top, we had occasional glimpses of the Wye and again walked upon the Dyke for a short [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_636" class="wp-caption alignleft" style="width: 598px;">
<dt class="wp-caption-dt"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/monmouth-bridge_1.jpg"><img class="size-full wp-image-636 " title="monmouth-bridge_1" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/monmouth-bridge_1.jpg" alt="Monmouth Bridge on Offa's Dyke" width="588" height="400" /></a></dt>
<dd class="wp-caption-dd">Monmouth Bridge on Offa&#8217;s Dyke</dd>
</dl>
<p><strong>Offa&#8217;s Dyke Walk:</strong>  There was a gradual ascent through a series of beech-forested slopes named <strong>Quicken Tree Wood</strong>, Wyeseal Wood and Creeping Hill.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">The sky remained overcast without threat of rain. Once Keith and I had reached the top, we had occasional glimpses of the <strong>Wye</strong> and again walked upon the Dyke for a short distance.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">Enjoying striding out along the half decent track, we met a group of girls labouring beneath huge back packs. They were pupils from the local Monmouth School and were glad of some distraction from their travails.<br />
 “Camping out?” I asked.<br />
 “We’re doing a two day walk for the <strong>Duke of Edinburgh’s Bronze Medal award</strong>,” one of the girls said. Their packs seemed out of all proportion to their sizes.<br />
 “We have to take all our necessities and bedding,” another said as if reading my mind.<br />
 “Well, take care,” said Keith as we all parted company and continued our respective journeys.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">A little further on we met some more of the participants in the Duke’s Bronze Award, red-faced and perspiring, but appearing to enjoy the challenge. Leaving the forested slope at <strong>Highbury Wood</strong>, we entered a great open field from where we could see the village of Lower Redbrook picturesquely located near the bank of the Wye.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">We passed through the village and followed the road up through the adjoining village of <strong>Upper Redbrook</strong>, which displayed its industrial past as a cottage industry of water mills. The gurgling streams which had powered the mills was still flowing lustily giving off delightful gurgles as it moved down the channel by the side of the road.</div>
<div class="mceTemp">.</div>
<div class="mceTemp"><strong>The track turned left</strong> away from the road and continued to climb for some distance until we entered another forested area known as <strong>Harper’s Grove</strong>. The rain had held off, but the temperature had dropped markedly due to the wind.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">In a clearing we came across a marvellous monument. This was the <strong>Naval Temple</strong>, a celebration of British naval might and a memorial to several British admirals, including <strong>Nelson</strong> who visited the site in 1802.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">A short distance away was <strong>The Kymin</strong>, a favourite picnic destination of Monmouthians. The neatly trimmed lawns and cinder covered footpaths lent a sense of respectability to this vantage point. From here the views across to Monmouth were grand. And here also was sited <strong>The Roundhouse</strong>, a two storied castellated tower.</div>
<div class="mceTemp">.</div>
<div class="mceTemp"> <strong>In the 1700s</strong>, The Kymin played an important part in the local gentry’s social calendar as the <strong>gentlemen of Monmouth</strong> met here on Tuesdays for open air lunches. (Their servants had the unenviable task of walking up the steep incline from Monmouth to prepare the comestibles and then carry the used dishes and implements down again after the lunch. Vigorous exercise to say the least).</div>
<div class="mceTemp">.</div>
<div class="mceTemp">The weather was just as capricious then as these days, so in 1794 they collected subscriptions and built a banqueting house to enable luncheons to take place even during inclement weather.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">We left this unusual place and began our descent to Monmouth through <strong>Garth Wood</strong>. Another steep and muddy path to negotiate. Leaving the wooded area we found ourselves on the outskirts of Monmouth and passed by Monmouth School. It had the severest motto I had seen, “Serve and Obey” tattooed below a coat of arms. I picked up a town map from the tourist office.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">The girls would be picking us up in an hour’s time, so here was a <strong>good opportunity to explore this famous old town</strong>.</div>
What questions does this raise for you?]]></content:encoded>
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		<title>Le Puy to Conques: walking gear &#8211; pilgrim&#8217;s passport</title>
		<link>http://www.travelsignposts.com/walking-holidays/walking-gear/le-puy-to-conques-walking-gear-pilgrims-passport</link>
		<comments>http://www.travelsignposts.com/walking-holidays/walking-gear/le-puy-to-conques-walking-gear-pilgrims-passport#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:39:03 +0000</pubDate>
		<dc:creator>Almis</dc:creator>
				<category><![CDATA[Walking Gear]]></category>
		<category><![CDATA[Black Madonna of Le Puy]]></category>
		<category><![CDATA[Cathedral of Notre Dame]]></category>
		<category><![CDATA[GR65]]></category>
		<category><![CDATA[pilgrims’ blessing]]></category>
		<category><![CDATA[Pilgrim’s Passport]]></category>
		<category><![CDATA[Rocamadour]]></category>
		<category><![CDATA[Santiago de Compostela]]></category>
		<category><![CDATA[St. Jacques]]></category>
		<category><![CDATA[the Stone of Visions]]></category>

		<guid isPermaLink="false">http://www.travelsignposts.com/walking-holidays/?p=619</guid>
		<description><![CDATA[Le Puy, France ON the GR65: &#8211; The next day we had a lot to do. Waking early we left the hotel in the dark to attend the 7.00 am service which would include a pilgrims’ blessing. I felt a sense of adventure as we walked up Mount Corneille and into the centre of old [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_620" class="wp-caption alignleft" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/le-puy-cathedral.jpg"><img class="size-medium wp-image-620" title="le-puy-cathedral" src="http://www.travelsignposts.com/walking-holidays/wp-content/uploads/2010/01/le-puy-cathedral-300x225.jpg" alt="Notre Dame at Le Puy" width="300" height="225" /></a><p class="wp-caption-text">Notre Dame at Le Puy</p></div>
<p><strong>Le Puy, France ON the GR65</strong>: &#8211; The next day we had a lot to do. Waking early we left the hotel in the dark to attend the 7.00 am service which would include a <strong>pilgrims’ blessing</strong>. I felt a sense of adventure as we walked up Mount Corneille and into the centre of old Le Puy looking for the Cathedral of Notre Dame.</p>
<p><strong>Walking along the dark streets</strong> with occasional lights illuminating cobble-stoned streets and the windows of closed shops we eventually found an entrance into the Cathedral and sat down. People, most of them pilgrims, arrived and sat in the pews. I could see the <strong>Black Madonna of Le Puy</strong> above the altar.</p>
<div class="mceTemp">The <strong>Cathedral of Notre Dame</strong> is one of Europe’s oldest and most famous pilgrimage shrines. Prior to the arrival of Christianity, an enormous <strong>dolmen</strong> (stone) stood atop this sacred hill. Around the fifth century a local woman suffering from an incurable disease experienced visions of Mary, mother of Jesus. In her visions the woman was instructed to climb to the top of the mount and sit on the stone, where she would be cured.</div>
<div class="mceTemp"><strong>Following the advice</strong>, the woman found that she was indeed cured. Another vision instructed the woman to contact the local bishop to build a church on the mount. When the bishop climbed the mount in the middle of summer he was astonished to find it covered in snow. He noticed <strong>a lone deer walking through the snow</strong> tracing the outline of the church that was to be built there. Convinced that Mary’s wishes were authentic, he built a church there in 430AD.</div>
<div class="mceTemp">Initially the dolmen was left intact and was consecrated as the “<strong>Throne of Mary</strong>”. By the eighth century the dolmen, known as “<strong>the Stone of Visions</strong>” was taken down, broken up and incorporated into the floor of the part of the church known as the <strong>Angels’ Chamber</strong>.<br />
     *<br />
A priest accompanied by three nuns arrived and began the service. The morning light gradually illuminated the stained glass windows and by the time the service was over we felt our spirits lifted.</div>
<div class="mceTemp">.</div>
<div class="mceTemp">The priest asked all pilgrims present to join him for a blessing near the statue of <strong>St. Jacques</strong>. Afterwards, we were given a <strong>small medallion depicting Mary and her infant Jesus</strong> to keep as a memento of the occasion. In medieval times pilgrims collected <strong>souvenir badges</strong> from each shrine they visited – a scallop shell of St. James from Santiago de Compostela, the keys of St. Peter from Rome and a medallion of St. Michael triumphing over the dragon from Mont Saint-Michel. These <strong>souvenirs were proof that pilgrims had reached their holy destinations</strong>.</div>
<div class="mceTemp">. </div>
<div class="mceTemp">One of the nuns announced the Cathedral shop was open for business and we followed her to buy our souvenirs. We needed to buy a <strong>Pilgrim’s Passport</strong> or Creanciale so that we could get a stamp from the many churches and villages we would pass on our way to <strong>Rocamadour</strong>. The passport included a stamp of the Cathedral.<br />
Pilgrims were asked to sign the Livre de Pelerins, the Pilgrims Book.</div>
<div class="mceTemp">.Over the ages pilgrims have traditionally gathered in the Cathedral before setting off on their journey towards <strong>Santiago de Compostela</strong>. It was in this very Cathedral that Bishop Gottschalk began the <strong>first recorded pilgrimage to Santiago in 951AD</strong>.</div>
<div class="mceTemp">.<br />
Feeling pleased with ourselves, we left the Cathedral via the main entrance, descended the steps to the Rue des Pelerins and promptly got lost. A local woman showed us where we were on my map and we walked back to the hotel for a belated breakfast.</div>
<div class="mceTemp">.We now had our Pilgrim&#8217;s passports &#8211; a necessary piece of walking gear on a pilgrimage.</div>
<div class="mceTemp">.</div>
Do you agree or disagree?]]></content:encoded>
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