Drinking water on Walking Holidays. So let’s have a look at your walking day. You’ve just had a superb English breakfast at a cosy little UK B&B. The walkers’ manual suggests, “Caffeine: Avoid caffeinated beverages before your walk, they cause you to lose fluid, making you thirstier as well as making you take inconvenient stops along the way”. But a few cups of tea with breakfast are just the thing to get you on your way. One way to deal with this is to give yourself a … [Read more...]