Weight Loss and Walking: Weight loss must be one of the most popular reasons for people to take up the wonderful activity of walking. The thought of feeling the weight disappear as you make your way over hill and dale along, for example – the Coast to Coast Walk, is very appealing. And in most […]
Lose weight? – not necessarily.
Some of us, including me, always think that we will lose weight if we walk. In general this is true. However, if our food intake increases when we go on multiday walks, then it’s not a given. Like the erosion of the chalk cliffs at Burling Gap, weight loss can take time; you need exercise […]